Relieve Back Pain in 7 Ways!

Back pain is a very common issue in America that literally 80% of the country’s population is suffering from it. According to a popular back pain doctor in Houston, every individual involved in regular strenuous tasks such as weight lifting and gardening experiences a back problem during a lifetime.

Back pain can be very extreme at times when left untreated hence make sure you consult a doctor as soon as possible to alleviate it at early stages. Aside from expert help, here are 7 ways to relieve the back pain or reduce it too much extent.

1.      Limit Bed Rest

Many studies have shown that people who sleep more than 7-8 hours experience a lethargic day and lower back pain problem. Lying on the mattress for longer duration causes stiffness in the back and makes it difficult for the individual to get up with a straight back. Limit bed rest to specific hours and try to be more active.

2.      Exercise regularly

Flexibility and movement are very much necessary for people with back issues. Too much sitting or lying leads to stiffness in the back hence get involved in morning walks, workouts and jogging. Avoid strenuous workouts as it triggers pain instead of relieving it.

3.      Maintain right postures

While sleeping, sitting and walking, make sure your posture is appropriate. People who keep their back in a curved posture suffer from back pain more often. A straight posture is the best way to enjoy a healthy back condition. Especially, when exercising, confirm the posture with the trainer because the wrong workout leads to serious pain conditions.

4.      Apply Ice and Heat

Don’t take any medicines for back pain unless prescribed by the physician. If the pain is unbearable, use heating pads or ice packs to relax the tissues and nerves. Hot and cold temperature change will help you alleviate the pain sensation temporarily. You can use this method repeatedly as it has no side effects.

5.      Quit smoking

Many people suffer from back pain due to severe coughing that puts pressure on the backbone and spinal cord directly. Quit smoking and you won’t be coughing anymore.

6.      Meditate

Meditation is also another way of alleviating back pain. The sitting posture of meditation is ideal for people with back problems. Moreover, this practice leads to mind and body relaxation, resulting in pain relief. Deep breathing and straight body posture will help to release all the stress that causes back pain.

7.      Massage

To relax the stiffness in your back, it’s important to dismiss the pressure that can be done with a proper back massage. Either go to a spa or ask someone expert at home to massage your back with lavender oil or any pain relief ointment. Massage is a very great remedy for reactive the inactive nerves.

Back pain disturbs the normal routine and restricts patient’s activities. With these simple 7 ways and doctor’s help, you can alleviate the pain and lead a normal life.