Relieve Back Pain in 7 Ways!

Back pain is a very common issue in America that literally 80% of the country’s population is suffering from it. According to a popular back pain doctor in Houston, every individual involved in regular strenuous tasks such as weight lifting and gardening experiences a back problem during a lifetime.

Back pain can be very extreme at times when left untreated hence make sure you consult a doctor as soon as possible to alleviate it at early stages. Aside from expert help, here are 7 ways to relieve the back pain or reduce it too much extent.

1.      Limit Bed Rest

Many studies have shown that people who sleep more than 7-8 hours experience a lethargic day and lower back pain problem. Lying on the mattress for longer duration causes stiffness in the back and makes it difficult for the individual to get up with a straight back. Limit bed rest to specific hours and try to be more active.

2.      Exercise regularly

Flexibility and movement are very much necessary for people with back issues. Too much sitting or lying leads to stiffness in the back hence get involved in morning walks, workouts and jogging. Avoid strenuous workouts as it triggers pain instead of relieving it.

3.      Maintain right postures

While sleeping, sitting and walking, make sure your posture is appropriate. People who keep their back in a curved posture suffer from back pain more often. A straight posture is the best way to enjoy a healthy back condition. Especially, when exercising, confirm the posture with the trainer because the wrong workout leads to serious pain conditions.

4.      Apply Ice and Heat

Don’t take any medicines for back pain unless prescribed by the physician. If the pain is unbearable, use heating pads or ice packs to relax the tissues and nerves. Hot and cold temperature change will help you alleviate the pain sensation temporarily. You can use this method repeatedly as it has no side effects.

5.      Quit smoking

Many people suffer from back pain due to severe coughing that puts pressure on the backbone and spinal cord directly. Quit smoking and you won’t be coughing anymore.

6.      Meditate

Meditation is also another way of alleviating back pain. The sitting posture of meditation is ideal for people with back problems. Moreover, this practice leads to mind and body relaxation, resulting in pain relief. Deep breathing and straight body posture will help to release all the stress that causes back pain.

7.      Massage

To relax the stiffness in your back, it’s important to dismiss the pressure that can be done with a proper back massage. Either go to a spa or ask someone expert at home to massage your back with lavender oil or any pain relief ointment. Massage is a very great remedy for reactive the inactive nerves.

Back pain disturbs the normal routine and restricts patient’s activities. With these simple 7 ways and doctor’s help, you can alleviate the pain and lead a normal life. 

Core Standards for Pain Management Doctors

The pain affects us occasionally, but fortunately, it can be controlled or reduced with the help from pain management doctors for a short period of time. For some of the pain is still persistent and for many it is important to be cured of it. Many people have to live with chronic pain. The effects can be very extensive. The quality of life becomes bad as is known with a significant neurological disorder such as Parkinson's disease. People who suffer from pain can seek management clinics and pain management doctors for their pain which prevents them from working. Surprisingly, chronic pain is seriously independent of socio demographic factors, with an increase in mortality risk. Self-sustaining pain concerns family members and caregivers.

Knowing of Pain Management Therapies

Pain is, therefore, a common complaint in a variety of health settings. It is presented as a primary reason for the community and specialists at a secondary and tertiary level. The pain is usually treated, managed or solved in primary and municipal care. Pain therapy for those people who are seriously in need of it, is not be done on a larger scale, which means that a more specialized care is recommended. That is why there is an increasing need for pain management doctors who can timely manage persistent pain which does not disappear, but develops and accelerates itself over time through well-acknowledged neurophysiological processes.

Managing Chronic Pain Effectively

The underlying principle of these pain standards is to have an acceptable level of care in pain management therapies which should be coherent, both geographically and essentially, to a higher degree of support. These standards are multidisciplinary and can apply to all clinical professions including nursing, physiotherapy, clinical psychology, occupational therapy, and medicine. However, it is expected that this work is not just a clinical guide and should be stressed and worked upon to provide pain management. It is a reference and a framework for those who plan for treatment of pain in the broader sense.

Pain management is definitely endangered in today's climate. Standards are even more important in these times. Pain cannot be too easily ignored because it is a dangerous condition for life. The clinical consequences of untreated pain are not identified immediately or never. Pain is often under management in treatment. Patients with unresolved pain are often neglected. This is a subject recognized and addressed by the Right Professionals. The management of persistent pain does not respond to the call to primary or local care at secondary or tertiary level. They point out that painkillers are not that effective. Proper assessment and examination of drugs must be accessible at all levels. The management of persistent pain must work in the multidisciplinary context of pain management therapies in a defined standard. Realistic standards can be derived from the test results. Evaluation of standards is a must, and recommendations must be made where they are not currently in action. Pain management standards are also becoming more modern and relevant as a resource for the future. Parallel to multidisciplinary, the acceptance of these standards is implicit, as these standards are the cornerstones to the supply of pain management therapies.

Learning About Ankle Sprains

Every major sports injury must be diagnosed early with appropriate pain management techniques. If not properly diagnosed or left untreated, it can get worse. Appropriate instant pain management of ankle injuries is important as it as an injury which is most common among athletes. With just the right management for ankle sprain, it can eventually decrease the probability of chronic instability.

Any athlete or patient who appears to have rolled his/her ankle or have landed awkwardly while running or walking, depending upon the nature, duration and severity of ankle injuries, it then requires immediate attention, care and treatment. Depending upon the injury, either surgical or conservative management can help the patient to return to work, play, recurrence or stability.

However surgical procedures can take a longer recovery time which for some athletes isn’t the best of options. Surgery with longer recovery time might result with higher incidence of residual ankle stiffness. Ankle sprains can easily be managed conservatively without the need for surgery but additional consideration. Pain management programs are divided into acute care and functional rehabilitation phases which can be most effective,

Pain Management Programs for Ankle Sprains

Pain management programs can instantly reduce pain and swelling. However rehabilitation programs can effectively restore proper range of motion, strength, endurance, balance and result in overall return to your pre-injury state.

Incorporating Instant Best Practice

Common easy practices such as rest, ice, compression and elevate. More commonly known as RICE. It can help to control pain and limit swelling. Rice therapy elements are applied simultaneously as a clinical practice. Lifting the ankle in an elevated position can also be reasonable as high elevation can relive pain. However it should not be kept in an elevated position for too long, say about 10 to 15 minutes as it can become extremely painful for the athlete.

Using ice is also an effective practice as it decreases inflammation. Ice combined with little exercise therapy has a more beneficial effect as compared with the application of moist heat. Ice should be applied in the form of a bag or a frozen gel pack, placed directly on the site of injury for about 15 to 20 minutes, every 1 to 2 hours or at least twice in a day. Another effective practice can be compression which can be applied in the form of an elastic wrap or an open taping. Such type of ankle braces can provide limited compression. Compression cab be better if targeted to the specific area of the injury. Such rehabilitation programs can stabilize, protect and recover ankle sprains to enhance strength, motion and motor control. Treatment from these programs are temporarily effective and a number of easy ankle rehabilitation exercises will address these joints. 

How to Manage the Pain of The Patients Effectively

It is considered by a number of health professionals that effective pain management is essential to a patient’s healthy recovery and his positive relationship with a healthcare facility. A bad or ineffective pain management can result in a disastrous experience for the patient and will play a vital role in bringing down the reputation of the hospital.

Different methods are adopted by hospitals and healthcare professionals to treat the pain of the patients but seldom do they bear fruit. Here are some of the most effective pain management strategies which must be adopted by doctors to bring relaxation and peace to the patients:

Setting the Expectations of The Patients Appropriately

There are certain cases where the complete absence of pain is not possible. Sometimes, doctors find it necessary to maintain a certain level of pain in the patients so that the condition can be diagnosed properly. This leads to a well-defined and appropriate treatment of the condition and only then the patient can experience permanent relief.

Providing A Schedule for Pain Management

Never wait for the patients to request for something which can provide relief to them from extreme pain. Devise a schedule beforehand in which the timings when the patients will be given the medication are already mentioned. Ask the patients about the level of pain before giving them the next dose of medication so that it can be administered properly.

Constant Communication with The Patients

Different people have different levels of tolerance thus, the doctor should be able to communicate with them wisely. Get familiar with their sensitivities and with those of their family in order to administer the pain in the most efficient way. Build a relationship with them and encourage them to open up with you so that you can treat their problem thoroughly. Also, observe what are the possible medications or treatments which bring down the suffering of the patient.

Understanding That Pain Is Both Physical and Emotional

For effective pain management, one must address both the emotional and the physical problems of the patient. It is not just enough to provide a solution to the body pain and not do anything about the mental and the emotional state of the person. A good pain management doctor will sit beside the patient and will let them know that everything is going to be fine soon enough.

Recording the Current Pain Levels

Keep recording the different levels of pain in the patient so that one can find out the details of the particular case. The record will also facilitate the communication between different members of the staff as their duties interchange and will not create any kind of a hassle for them.

Given these strategies, it will become a lot easier for any healthcare unit to see to the pain and problems of the patients and incur a solution right on time. This will not only leave a good impression on the patient but will also brighten the image of the healthcare unit.

4 Different Types of Back Pain Specialists

Back pain has become one of the most common medical problems faced by both men and women. Normally, people do not take back pain seriously at initial stages and try to cure it through regular exercises and painkillers. But, when this issue lasts longer than four to six weeks, it’s time to consult a back pain specialist.

When it comes to choosing a back pain specialist, there are different options from practitioners to surgeons. To get your back pain treated effectively, you need to see a doctor who has specialized in the area where your problem exactly lies. For instance, if the cause of your back pain is spinal nerve damage, you will need to consult a neurosurgeon instead of chiropractors.

Here are four different types of back pain specialist covering almost all back problems:

1.Chiropractors
The majority of people suffering from back pain problems prefer consulting chiropractors as their first choice. Chiropractic treatments involve proper alignment of body musculoskeletal structure and manipulation of the spine without including any medication or surgery. Chiropractors first examine the medical condition of patients to determine whether the treatment is appropriate for their back pain type or not. Apart from treatment, they also recommend nutritional diet and effective exercises to reduce the pain.

2.Osteopathic physicians
Osteopathic physicians are the holders of Doctor of Osteopathic Medicine Degree and licensed to prescribe drugs and perform surgeries. They focus on treating the whole body and maintaining the musculoskeletal structure to confirm the well-being of patients. Osteopathic physicians use both conservative and surgical treatments to cure different types of back pain. From osteopathic medical therapy to spinal surgery, they are capable of treating minor and severe back problems.

3.Physiatrists
Physiatrists are specialized in treating back pain with medications and physical therapies. In extreme conditions, they also use injections to reduce the pain. From effective heat and cold therapy to informative education about posture and prevention, physiatrists offer it all to help patients with their back problems.

4.Neurosurgeon
Apart from osteopathic surgeons, neurosurgeons have also licensed individuals who can treat extreme back pain through surgical methods. People think that neurosurgeons conduct brain surgeries but mostly they perform operations on the spine that is a core element of the whole body.  They are specialized in dealing with more delicate cases such as nerve damage and dislocation of spinal disks. You don’t have to consult neurosurgeons for common back problems but only in exceptional cases at the recommendation of your physician.

Finding a right back pain specialist can be a daunting task hence you must trust the recommendation of your family doctor. Usually, back pain occurs due to wrong posture and intense exercise. Therefore, try to maintain a healthy posture to avoid back issues and consult an instructor for appropriate exercises. But, in the case of no improvement even after exercising and maintaining a right posture, you must consult a back pain specialist before it becomes severe.

6 Ways to Ease Back Pain

Back pain has become today’s most common health problem. Studies have shown that every individual faces this issue at some point in their lives.

Back pain can be caused due to various reasons such as accidents, wrong posture, and inactiveness. Some people experience its unbearable severity whereas some go through a minor pain. But whether it’s severe or little, temporary or permanent, back pain should not be neglected in any case and must be treated as soon as felt. As a matter of fact, an untreated little pain will lead to long-term back issues, leaving you with no choice other than surgery.

With an advancement in the medical industry, back pain treatments have also been improved with effective medications and injections. Besides these treatments, doctors also mention some tips to trigger a reduction in back pain.

If you’re also a victim of back pain and cannot take it anymore then here are 6 ways you can follow to ease this pain:

1.Consult a back-pain specialist
Whether you’re dying of back pain or find it bearable, you must consult a back pain specialist! You never know how severe it may get but doctors do hence instead of becoming your own physician, visit a good back pain specialist and get treated before it becomes a serious health problem.

2.Limit bed rest
If you think you’re a back-pain victim and allowed to take rest for days then you, my friend, are making your condition even poorer! Back pain patients should not take bed rest for extended hours as lying for days can lead to more stiffness and increased pain. According to back pain specialists, bed rest more than three days even in serious condition can make your situation more worst.

3.Do exercise
Back pain doesn’t stop you from exercise, in fact, can be reduced through it! Consult an expert exercise instructor and ask for workouts that may benefit a back-pain patient. Do exercise regularly but yes, avoid the use of heavy equipment available in gyms such as dumbbells and rod lifters as their use may cause strain and nerve damage.

4.Maintain accurate posture
If you want to ease your back pain then start considering your body posture from now on! A wrong position while sitting, lying or doing some work can cause nerve damage or muscle swelling. Always sit and work by maintaining an accurate posture to avoid back pain occurrence. 

5.Strengthen the abdominals
Abdominals are the core part of the body and their strength ensures the perfect maintenance of spine. Do workouts and take beneficial supplements to strengthen your abdominal that will result in reduced strain on the back.

6.Apply heat and ice
At last, if you’re experiencing the moments of unbearable back pain, you can either heat it or use ice to ease the pain.

In short, with the help of back pain specialists and these tips, you can say ‘Goodbye’ to back pain today!

What Does a Pain Doctor Do?

Since the creation of mankind, human beings have suffered from different types of pain. In the beginning, the man had no medical knowledge and couldn’t cure his/her illness. But now the times have changed and humans have gained advanced knowledge of medical treatments. Unlike ancient times, now all kinds of minor and acute pain can be diagnosed and treated effectively by professional pain doctors. 

A pain doctor is a trained person who has advanced knowledge of diagnostic methods, treatments and pain management. These doctors locate the pain and track its real cause to begin the relative treatment interventions. These expert individuals are skilled in attempting serious and efficient treatments to reduce the pain or even eliminate it permanently. Every pain doctor specializes in his/her focused area such as back pain, groin pain, joint pain and so on in order to acquire current effective medical information.

Pain Diagnose

Pain doctors never ignore patients’ primary physicians and always consider their assessments before commencing any medical procedures. Normally pain doctors rely on physicians’ diagnostic reports but in exceptional cases, they prefer to formulate their diagnosis. For that, they use patient’s medical history, pain symptoms and current condition provided by a physician. In addition to this information, they also conduct interviews with patients and use required diagnostic tools and examinations to reach a final decision.

Pain Treatments

Pain doctors are specialized in their relative area. A back pain doctor will know how to treat back posture problems and joint pain doctor must know a therapy for knee ache. After locating pain’s exact position and tracking its actual cause, pain doctors use injections and balms to reduce the severity of pain. Sometimes, these medical procedures might succeed in eliminating the pain for prolonged durations or even permanently.

Interventional Pain Doctors

Interventional pain doctors are also pain specialists but they have more advanced medicinal knowledge. They can attempt treatments that regular pain doctors cannot. These doctors have sufficient knowledge of interventional techniques that can be helpful in treating an acute and chronical pain. These techniques include:

•Neuromodulation: this procedure includes brain electrical stimulation and spinal cord stimulation in order to trigger the nerves to treat a non-cancer pain. Pain doctors first recommend it in a conserved manner to avoid severe after effects.

•Radiation Therapy: this technique is used for cancer-related pain that might be triggered by a tumor. During this procedure, the area that is irritated by inflamed nerves is targeted by low dose radiation.

•Pharmaceutical intervention: it’s the most commonly used technique by pain doctors. They recommend oral medicines and in some cases inject medications for quick pain relief. 

In short, pain doctors are here to convert your discomfort into a long lasting relaxation and ease. If you’re suffering from a backache or joint pain, head to a pain doctor today!